The experience

The experience
Red and near-infrared light are naturally present in sunlight. Red light therapy delivers specific wavelengths from that spectrum in a concentrated, controlled way so they can be absorbed by tissues and cells.
Once absorbed, those wavelengths act as a biological signal, supporting cellular energy production, circulation, communication, and natural recovery. At FIELD, the light can be delivered across the whole body or focused on one specific area.

Two ways

Full Body
Full-body exposure delivers red and near-infrared light across a larger area, making it a simple option when you're looking for broader support.
10-20 MIN

Targeted
A flexible wrap that contours around areas like the shoulders, back, hips, knees, or joints, concentrating red and near-infrared light exactly where you want more focused support.
10-15 MIN
Why it works
What feels like a simple, quiet session is actually a dynamic biological conversation happening within your cells.
01
reaches the cell
Red and near-infrared wavelengths pass through the skin and are absorbed by tissues and cells, including the mitochondria that help produce cellular energy.
02
cellular response
Once absorbed, the light interacts with the mitochondria, supporting the cellular energy production that helps power everyday function.
03
builds with consistency
That cellular response can influence processes involved in repair and recovery, helping explain why red light is being studied across a growing range of applications.

how you feel
There is no dramatic sensation you need to look for. Some people feel warm or relaxed during the session; others feel almost nothing. Either way, the red light is still being absorbed by the tissues and cells beneath the surface.
Its wavelengths carry signals the body is designed to respond to.

what it supports
Red and near-infrared light have been studied for their effects on cellular function and recovery. Research continues to explore how photobiomodulation may support different aspects of wellbeing over time.
01

Cellular Vitality
02

aging well
03

Sleep & Recovery
04

Movement & Mobility
05

Circulation
GO DEEPER
take it with you
Continue exploring at your own pace with our guide to FIELD experiences, including the Energy Room and the other ways to spend time with us.

Or download the GUIDE.
the library
Outside sources, gathered rather than written by us. Curated by the FIELD team, not sponsored.
Pubmed REviews
PODCASTS
VIDEOS
begin
Start with a tour of the space or experience a few sessions to see how red light might fit into your routine.